Sports supplementation
La alimentación en el deporte. Otro paso más para llegar a lo más alto de tus metas deportivas. Pero con tanta información suelta por internet, seguro que estás hecho un mar de dudas sobre qué comer y qué no comer para tus entrenamientos.
Que si dieta cetogénica, que si la paleo, los hidratos de carbono, el ayuno intermitente… Y mil cosas más. Por eso en esta sección queremos aclarar y despejar tus dudas sobre la alimentación deportiva.
Te hemos dejado una gran cantidad de artículos serios y rigurosos en los que podrás encontrar la información que llevas buscando desde hace tiempo.
Todos ellos, están escritos por profesionales del sector, que han revisado la literatura científica, para darte una visión fehaciente de cada aspecto a tratar dentro de la alimentación.
Nutrición
Aprende aspectos sobre alimentación y nutrición deportiva
Suplementación deportiva
Saca el máximo partido a tus entrenamientos con la suplementación deportiva.
- Nutrición y Suplementación en deportes de resistencia.
- Mejores proteínas para ganar masa muscular.
- Suplementación deportiva en el culturismo natural.
- Suplementación con leucina.
- Suplementación con cetonas.
- Citrulina Malato o SARMs.
- Suplementación con Aminoácidos Esenciales.
- Selenio.
- ¿Puedo mezclar creatina y proteína?
Novedades y últimos artículos sobre alimentación
In this section you will find contents about sports supplementation. We want you to discover the world of ergogenic aids and not only in the field of nutrition.
Categories related to sports supplementation
If you like sports supplementation, we're sure you'll love some of these categories as well.
Explore our selection of related categories to dive deeper into topics that pique your interest.
Discover new insights, expand your knowledge, and find inspiration as you navigate through the diverse content we offer. Whether you're looking to satisfy your curiosity or seeking specific information, these categories are designed to enhance your experience and guide you to the information you need. Happy browsing!
What is sports supplementation?
ℹ These are products that are added to an athlete's diet in order to improve performance.
Supplements are considered a complement to an already healthy diet.
Active adults or athletes may include supplements to help meet their nutritional needs, improve nutrient deficiencies, enhance athletic performance or achieve personal fitness goals.
But without a well-designed nutrition plan, sports supplementation is no longer 100% effective.
ℹ Sports supplements are a dietary supplement that help us achieve our goals.
In short, sports supplementation is an excellent aid to complement our daily diet, which must be balanced and adapted to our objectives, through different substances that help us to avoid nutritional deficiencies. They can be related to:
✓ Health improvement.
✓ Lose weight or gain muscle.
✓ Improve performance.
This market is growing, but not all sports supplements have proven scientific evidence behind them to support their consumption and verify that they are really effective in improving our performance, without being harmful to our health. Our task in this section is to share articles with the latest scientific evidence so that you can see which supplements are effective and for what purpose.
Here you can find all the information you are looking for a wide variety of products to improve your workouts to the maximum.
Here are some interesting ones in case you want to start your reading here:
Sports supplementation in other sports disciplines
The type of exercise you practice will depend on the type of activity or sport you practice. High intensity sports, endurance games, long duration sports or also intermittent sports, such as team sports, where the physical demand is high, it is essential to drink isotonic sports drinks to hydrate and correct protein intake to promote recovery.
The extra contribution of supplements in our diet, in addition to guaranteeing adequate levels of micronutrients (vitamins and minerals), antioxidants and others, is one of the best options for improving health.
Nutritional choices play a critical role in sports performance and recovery. But the right choices are too important to leave to chance.
Good nutrition includes all the important substances the body needs, including proteins, carbohydrates and good carbohydrates.
Learn how to get the most out of your workouts with the latest scientific evidence on supplementation.
