Mundo Entrenamiento ® is the leading online magazine in Spain and Latin America that unveils all the secrets of the world of physical training, health, and nutrition, following the latest scientific studies.
You will find information on training plans, nutrition, sports supplementation, everything about sports performance to apply to your team, aspects of human physiology, and much more.
All of this explained in a scientific and rigorous way.
~ Journal collected by the National Library of Spain with ISSN 2444 · 2895, and in the Latindex ~
Recognized as an Electronic Journal by Prestigious Universities: Camilo José Cela University, University of Deusto, Pablo de Olavide University, European University of the Atlantic, Isabel I University, University of Zaragoza, Huelva, Cádiz, Jaén, A Coruña, Pontifical University of Salamanca, Blanquerna Ramón Llull, UMH of Elche, University of the Valley, and Miguel de Cervantes European University.
All articles are reviewed under editorial verification standards. Scientific evidence and studies extracted from high-impact journals are established as references.
Weight loss
If you’re looking to reduce your body fat percentage and improve your physique, in this section you’ll find articles to learn all the necessary keys.
We will analyze important aspects such as caloric deficit, countless diets, and tips to increase our ability to oxidize fatty acids and bring out our best version.
Undoubtedly, an ideal section for those of you who want to establish a caloric deficit or learn to eat efficiently.
Anatomy and Human Physiology
Human physiology and anatomy is an unfinished subject for many professional and amateur athletes.
Do you know how you get energy in your workouts? What do you know about the supercompensation cycle or athlete’s heart syndrome?
The Krebs cycle, blood distribution during exercise, or sports genetics are very relevant topics for sports enthusiasts.
We analyze the different muscles of the human body (such as the gluteus medius) or bones, spinal column, etc.
Health, Wellness, and Sports Injuries
Certainly, you will aspire to be a healthy athlete both inside and out.
Many athletes only focus on achieving results without listening to their bodies. Here, we also address aspects related to injuries in the Premier League.
Common and painful injuries such as the anterior cruciate ligament, patellar chondromalacia, tennis elbow or lateral epicondylitis, sciatica, muscle strains, meniscus injuries, etc.
Physical Education
One of the most important areas in the current curriculum to improve health. Physical Education provides us with countless benefits and values, as well as improving the Basic Physical Abilities of students.
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