Physical and mental wellness
What is high intensity training?
High-intensity training is a form of physical training that is characterized by being very demanding and of short duration. This type of training usually includes high-intensity, short-duration exercises, followed by periods of rest or low intensity.
High-intensity training can be very beneficial for improving fitness, as it helps improve cardiovascular and muscular endurance, strength and power. In addition, this type of training can also help burn more calories and improve body composition.
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What are the benefits of high intensity training?
Some advantages of performing HIIT are the following:
- Calorie burning: HIIT is a very effective way to burn calories and body fat. High-intensity exercise raises the metabolic rate, which means the body will continue to burn calories even after the workout is over.
- Improves cardiovascular endurance: High-intensity training improves the ability of the heart and lungs to supply oxygen to the muscles. This improves cardiovascular endurance and the ability to perform prolonged physical activity.
- Increased muscle strength and power: HIIT also helps increase muscle strength and power, allowing you to perform everyday activities with greater ease.
- Time saving: High intensity training is a very effective form of training that can be done in a short amount of time. This makes it ideal for people with little time available for exercise.
Tips for effective home training
- Plan your workouts: It is important to have a detailed plan of your workouts to make sure you are working all muscle groups and avoiding overtraining.
- Do compound exercises: Compound exercises are great for high-intensity training, as they work multiple muscle groups at the same time and allow you to lift more weight.
- Get enough rest: It's important to get enough rest between sets and between workouts to allow your muscles to recover and repair. If you don't get enough rest, you can increase your risk of injury and decrease your gains.
- Do high-intensity interval training: HIIT becomes an excellent way to improve endurance and burn fat. Try short sprints followed by periods of active rest to improve your cardiovascular capacity.
- Maintain a healthy diet: To maximize the results of your high-intensity training, it is important to maintain a healthy diet that provides you with enough protein to recover.
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Gym equipment plays a vital role in the performance and safety of athletes. Performing well-prepared workouts will prevent injuries, improve our motivation and prepare us in a better way to practice sports.
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Gym equipment is an essential part of the path to a healthier, more active life. Whether you want to tone your body, improve your physical performance or simply feel healthier, we have what you need to achieve your goals.
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When it comes to training, it is essential to equip ourselves correctly in order to get the most out of our sessions and avoid sports injuries.
In this category we will analyze a lot of gym equipment, from backpacks or material that you need on a daily basis to train (straps, towels, shoes, lumbar belts...).
Browse through this category and you will see material recommendations, based on the own practice of our editorial team (all athletes who every day find themselves in the need to buy sports equipment).
All our recommendations will therefore be based on practice and you will be able to take full advantage of them.
