Have you ever found yourself captivated by the pages of a book, immersed in the sea of its words and the ideas they convey? If the answer is yes, then you are probably already familiar with the feeling of discovering new horizons through reading. Today, we want to talk about an author who has managed to captivate thousands of readers with her inspiring and insightful writing: books by Marian Rojas.
Who is Marian Rojas?
Marian Rojas is a Spanish psychiatrist recognized for her significant contribution to the field of emotional and mental well-being. The books by Marian Rojas are true gems for those seeking to understand how our minds interact with our emotions, and how we can work to achieve a greater level of personal satisfaction.
The approach of Marian Rojas’s books combines traditional psychiatry with mental health practices to help people better understand their own emotions and behaviors.
“The books by Marian Rojas invite us to reflect on our relationship with ourselves and the world around us.”
How to make good things happen to you
Among the multiple titles Marian has to her credit, there are two prominent works that have particularly resonated with readers: “How to Make Good Things Happen to You” and “Find Your Vitamin Person.”
Both books by Marian Rojas focus on the theme of self-discovery and provide valuable tools for those seeking to better understand themselves.
[article ids=”78250″] One of her most famous books by Marian Rojas is “How to Make Good Things Happen to You: Understand Your Brain, Manage Your Emotions, Improve Your Life.” In this book, Rojas explores how our emotions and thoughts affect us.
It provides the reader with a better understanding of how our brain works and offers techniques that can be used to better manage our emotions and behaviors. This book has been very well received both for its approach to self-knowledge and for its ease of reading.
In Marian Rojas’s book: “How to Make Good Things Happen to You,” she clearly breaks down several complex concepts related to our psychology.
These books by Marian Rojas teach us how our emotions can affect our physical and mental health, and even share practical strategies to better manage our own thoughts. This work resonates especially with those who feel the need to take control of their lives.
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Chapter |
Content |
|---|---|
| Chapter 1: Happiness | Introduces the importance of the pursuit of happiness and how to achieve it. |
| Chapter 2: Love | Explains how love can impact our life and mental well-being. |
| Chapter 3: Cortisol | Delves into the role of cortisol, the stress hormone, in our emotions and behavior. |
| Chapter 4: The Past and the Future | Addresses how our relationship with the past and the future can affect our present. |
| Chapter 5: The Present | Discusses the importance of living in the current moment for better mental health. |
| Chapter 6: Emotions | Explores the various emotions we experience and how to manage them effectively. |
| Chapter 7: Raising Cortisol | Details situations and factors that can increase our cortisol levels, thus increasing our stress. |
| Chapter 8: Lowering Cortisol | Provides techniques to reduce cortisol levels and better manage our stress. |
| Chapter 9: Bringing Out the Best Version of Yourself | Offers advice for personal improvement and becoming the best possible version of oneself. |
Entiende tu cerebro, gestiona tus emociones, mejora tu vida.
Uniendo el punto de vista científico, psicológico y humano, la autora nos ofrece una reflexión profunda, salpicada de útiles consejos y con vocación eminentemente didáctica, acerca de la aplicación de nuestras propias capacidades al empeño de procurarnos una existencia plena y feliz: conocer y optimizar determinadas zonas del cerebro, fijar metas y objetivos en la vida, ejercitar la voluntad, poner en marcha la inteligencia emocional, desarrollar la asertividad, evitar el exceso de autocrítica y autoexigencia, reivindicar el papel del optimismo…
“How to Make Good Things Happen to You” primarily focuses on the role of cortisol, known as the stress hormone, and its impact on our decisions and emotion management. This main axis is complemented by secondary issues related to our way of scientifically regulating them in our body.
Rojas bravely addresses topics such as happiness, love, anxiety, nostalgia, and human relationships in this book that has made a great impact among readers. However, it is not a self-help book designed to provide you with a magic formula for achieving happiness, but a guide to understanding oneself and personal growth.
Ultimately, the author seeks to demonstrate through her work that a deep understanding of our body —our neural patterns, hormonal system, and biochemistry— will allow us to live a fuller and more conscious life. All this is presented in a didactic and accessible way for all types of readers, without requiring prior knowledge in medicine or psychology.
Find your vitamin person
The book “Find Your Vitamin Person” is a self-help book written by Marian Rojas. This book invites you to reflect on the relationships you cultivate in your life and how they can affect your emotional well-being. The author holds the idea that there are people who bring us positive energy, joy, and strength, whom she calls ‘Vitamin People.’
This book focuses on the importance of surrounding yourself with these positive people to improve our mental and emotional health. Additionally, it provides us with tools to identify these ‘Vitamin People’ in our own lives.
On the other hand, it also talks about how to distance yourself from toxic or negative relationships that can emotionally drain us. In summary, it is an inspiring guide to creating a healthy social environment and nurturing our personal relationships.
For more detailed or specific information about the book’s content, I would recommend reading it personally or looking for reviews from readers who have shared their interpretations and learnings from the book.
These two books are a crucial part of the literary universe created by this talented author.
“Marian Rojas has a unique ability to connect with her readers through deep emotional themes”
However, we must not forget her other equally notable works.
Rojas is also known for her conferences and workshops, where the topics presented in the books by Marian Rojas are expanded upon. She has done significant work in the field of personal development and mental health.
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Chapter |
Description |
|---|---|
| 1: What is oxytocin? | In this chapter, the author will introduce the concept of oxytocin, a hormone that plays a crucial role in our ability to form social and emotional relationships. |
| 2: The problems of having low oxytocin | Here the negative consequences of having low levels of oxytocin are explored, such as difficulties in personal relationships and possible health problems. |
| 3: Past traumas and attachment | This chapter addresses how past traumas can affect our attachment to other people and influence our ability to form healthy bonds. |
| 4: Pleasure and love | In chapter four, the difference between momentary pleasure and lasting love is discussed, as well as the role both play in our lives. |
| 5: How to identify a toxic person? | In this chapter, you will learn to identify toxic behaviors in people and how these can affect our relationships and general well-being. |
| 6: Identify and learn to be a vitamin person. | The final chapter offers advice on how to become a ‘vitamin person,’ someone who adds positive value to the lives of others with their positive attitude and emotional support. |
Estamos diseñados para vivir en familia y en sociedad, relacionarnos y querernos. Nuestra felicidad va a depender en gran medida de la capacidad que tengamos para mantener buenas relaciones con aquellos que nos rodean. Muchos, hoy en día, arrastramos heridas emocionales que nos impiden conectar de forma sana con el entorno. Encuentra tu persona vitamina te ayudará a comprender el vínculo con tus padres, tus hijos, tu pareja, tus amigos y tus compañeros de trabajo a la vez que entiendes tu historia emocional. Porque cuando uno se comprende, se siente aliviado.
La doctora Marian Rojas Estapé te acerca al apego, a la infancia y al amor desde un punto de vista científico, psicológico y humano, y te habla de una hormona fundamental, la oxitocina.
Un libro que te impulsa a encontrar personas vitamina, aquellas que sacan lo mejor de ti, te inspiran, te apoyan y con ello mejoran tu sistema inmune.
These books by Marian Rojas are extremely profound and pleasant to read. In a unique way, they offer a very beneficial feature in personal growth texts. Although they present a sequential narrative thread and demonstrate that one concept follows another, they also provide the possibility of fragmented reading.
This means that if you want to delve into the toxic relationships present in the fifth chapter, you do not need to read all the content to understand it. For this reason, in general terms, despite the breakdown into chapters made by the author, three major sections can be identified within its structure:
- First part: from chapter one to two focusing on more clinical and scientific aspects, with an emphasis on the concept of oxytocin. Describing the biochemical activity of our brain related to the interactions we maintain.
- Second part: from chapter three to four offers a more psychology-centered perspective and behavioral patterns. Thus, it examines the influences received from our childhood and how we establish our affective relationships.
- Third part: from chapter five to six focuses entirely on interactions with our environment, whether negative or positive. It provides tools to identify toxic individuals in our lives. Additionally, it illustrates how to be “vitamin people” and detect them in our daily life.
Style in the books by Marian Rojas Estapé
These books by Marian Rojas have their roots in the field of psychology. Despite her complete dedication to her profession and many years in practice, she quickly understood that her true passion was dissemination. Therefore, she began giving talks at international forums on psychology.
But it seems that it was in the books by Marian Rojas where she found her true calling, becoming a reference for the general public. Her work “How to Make Good Things Happen to You” made a great impact when it was launched on the market and as a result, she was able to publish other titles like “How to Find Your Vitamin Person.”
Her recent work, “Find Your Vitamin Person,” aims to be the sequel to the previous title and continues to explore the biochemical reactions of our brain to the most common emotions of our daily life.
The characteristic style in the books by Marian Rojas is defined by a huge interest in disseminating information and this is what has consolidated her reputation as an author.
The goal in the books by Marian Rojas is that any reader can understand the most complex concepts of biochemistry or psychology through her narrative. In this way, she provides practical and reliable tools for those who need them.
Final reflection on the books by Marian Rojas
We hope to have sparked your interest in delving into the literary world created by this magnificent author.
Whether you are an avid reader or someone simply interested in better understanding human emotional complexities — there is something in every book written by this brilliant Spanish psychiatrist waiting for you.
Always remember:
“There is nothing like a good book to open doors to new ways of thinking.”
So… What are you waiting for? Why not give one of these books by Marian Rojas a chance? It could be just what you need!
And always remember to keep that curiosity alive… You never know what new worlds you can discover beyond the next page.
