Bodybuilding training
La alimentación en el deporte. Otro paso más para llegar a lo más alto de tus metas deportivas. Pero con tanta información suelta por internet, seguro que estás hecho un mar de dudas sobre qué comer y qué no comer para tus entrenamientos.
Que si dieta cetogénica, que si la paleo, los hidratos de carbono, el ayuno intermitente… Y mil cosas más. Por eso en esta sección queremos aclarar y despejar tus dudas sobre la alimentación deportiva.
Te hemos dejado una gran cantidad de artículos serios y rigurosos en los que podrás encontrar la información que llevas buscando desde hace tiempo.
Todos ellos, están escritos por profesionales del sector, que han revisado la literatura científica, para darte una visión fehaciente de cada aspecto a tratar dentro de la alimentación.
Nutrición
Aprende aspectos sobre alimentación y nutrición deportiva
Suplementación deportiva
Saca el máximo partido a tus entrenamientos con la suplementación deportiva.
- Nutrición y Suplementación en deportes de resistencia.
- Mejores proteínas para ganar masa muscular.
- Suplementación deportiva en el culturismo natural.
- Suplementación con leucina.
- Suplementación con cetonas.
- Citrulina Malato o SARMs.
- Suplementación con Aminoácidos Esenciales.
- Selenio.
- ¿Puedo mezclar creatina y proteína?
Novedades y últimos artículos sobre alimentación
In this section you will find contents about weight training, strength training or muscular hypertrophy.
Categories related to weight training
If you like bodybuilding, we're sure you'll love some of these categories as well.
What is weight training?
Strength training or weight training, also called weight training, consists of overcoming resistance with muscular contraction in order to achieve muscular strength or hypertrophy.
Strength training is based on the principle that the body's muscles will work to overcome a resistance force when required.
When you do resistance training repeatedly and consistently, your muscles become stronger and you achieve muscle hypertrophy.
What are the benefits of bodybuilding or strength training?
Scientific evidence shows us an endless number of benefits for all those people who perform bodybuilding or strength training. Among some of the existing ones, the following stand out:
- Increases our testosterone.
- Induces an improvement in glycemic control.
- Improves metabolic flexibility.
- Enhances the loss of fat percentage.
- Increases muscle mass and metabolic rate.
- Improves insulin sensitivity.
How can a bodybuilding training session be carried out?
Different forms of strength training include the use of free weights, weight machines, resistance bands and your own body weight. It is very common among the population to perform bodybuilding training for volume, that is, to gain muscle mass through the use of weights. For this reason, we have decided to elaborate dozens of articles so that you can apply them in your gym every day.
If you want to know which muscle you use in each exercise, how to gain muscle, how many repetitions to do or train certain parts of the body, you are already late to click on one of our articles. Undoubtedly, it is part of one of the most popular sections among our readers, who every day demand more articles on this section of the website.
Don't wait any longer and start reading to discover everything about this exciting world of strength and muscle hypertrophy.
How does weight training work?
ℹ When performing strength or weight training we cause micro-tears or tears in the muscle cells, which in turn are quickly repaired by the body to help the muscles regenerate become stronger and muscle hypertrophy is achieved.
