Sports equipment
La alimentación en el deporte. Otro paso más para llegar a lo más alto de tus metas deportivas. Pero con tanta información suelta por internet, seguro que estás hecho un mar de dudas sobre qué comer y qué no comer para tus entrenamientos.
Que si dieta cetogénica, que si la paleo, los hidratos de carbono, el ayuno intermitente… Y mil cosas más. Por eso en esta sección queremos aclarar y despejar tus dudas sobre la alimentación deportiva.
Te hemos dejado una gran cantidad de artículos serios y rigurosos en los que podrás encontrar la información que llevas buscando desde hace tiempo.
Todos ellos, están escritos por profesionales del sector, que han revisado la literatura científica, para darte una visión fehaciente de cada aspecto a tratar dentro de la alimentación.
Nutrición
Aprende aspectos sobre alimentación y nutrición deportiva
Suplementación deportiva
Saca el máximo partido a tus entrenamientos con la suplementación deportiva.
- Nutrición y Suplementación en deportes de resistencia.
- Mejores proteínas para ganar masa muscular.
- Suplementación deportiva en el culturismo natural.
- Suplementación con leucina.
- Suplementación con cetonas.
- Citrulina Malato o SARMs.
- Suplementación con Aminoácidos Esenciales.
- Selenio.
- ¿Puedo mezclar creatina y proteína?
Novedades y últimos artículos sobre alimentación
Sports equipment plays a vital role in the performance and safety of athletes. Whether you play soccer, basketball, tennis, track and field, or any other discipline, the right sports equipment can make the difference between success and failure.
ℹ The right sports equipment can improve performance. For example, a well-fitting pair of running shoes designed for the type of terrain you run on can improve your speed and endurance. Similarly, a tennis racquet with the right weight and size can enable you to make more powerful and accurate strokes.
In addition, sports equipment can prevent injuries. A proper cycling helmet can protect you from serious head injuries in the event of a fall. Shin guards in soccer can prevent painful injuries caused by accidental kicks. Therefore, the choice of sports equipment should not be taken lightly and should be considered an investment in safety.
Get ready to train
When it comes to training, it is essential to equip ourselves correctly in order to get the most out of our sessions and avoid sports injuries.
In this category we will analyze a lot of sports equipment, from sports heart rate monitors, gym machines, backpacks or material that you need on a daily basis to train.
Browse through this category and you will see material recommendations, based on the own practice of our editorial team (all athletes who every day find themselves in the need to buy sports equipment).
All of our recommendations will therefore be based on practice and you will be able to take full advantage of them.
Why invest in equipment?
Safety: Proper equipment can protect users from injury.
For example, proper running shoes can reduce the impact on joints, and the use of weightlifting belts can protect the back during heavy exercises.
Training effectiveness: Fitness equipment can help users focus on specific muscle groups and perform exercises correctly, maximizing the benefits of each workout.
Comfort: Quality fitness equipment can also make exercise more comfortable.
For example, a high-quality yoga mat can make yoga poses less uncomfortable for wrists and knees.
Motivation: Having the right equipment can increase your motivation to exercise. If you have invested in equipment, you are more likely to want to use it.
