Today we want to talk to you about a culinary ingredient that has gained popularity in recent years: Mercadona black garlic. Have you ever heard of it? Get ready to discover a true gastronomic treasure!
What is black garlic?
Black garlic is a variety of common garlic (Allium sativum) that has undergone a controlled fermentation process. During this process, the garlic heads are kept at a specific temperature and humidity for several weeks.
This method transforms the raw garlic cloves into a deep black garlic with a unique flavor and aroma.
This compound originates from Asia and has been traditionally used in Asian cuisine, especially in Korean cuisine. However, in recent years, it has gained popularity worldwide due to its sweet, mild, and tangy flavor, making it very versatile in cooking.
Health benefits of Mercadona black garlic
Mercadona black garlic is not only delicious but also has a number of health benefits. Below, we present some of them:
- Powerful antioxidant: This compound is rich in antioxidant compounds that help fight free radicals in our body, protecting our cells from oxidative stress and premature aging.
- Immune system support: Thanks to its content of bioactive compounds, this compound can strengthen our immune system, helping us prevent diseases and improve our response to infections.
- Anti-inflammatory properties: Regular consumption of this compound can help reduce inflammation in our body, which is beneficial for people with chronic inflammatory conditions like arthritis.
- Cardiovascular care: Several studies have shown that this compound can help maintain cardiovascular health, helping to reduce levels of cholesterol and blood pressure.
- Healthy digestion: This compound contains compounds that promote healthy digestion, stimulating the production of digestive enzymes and improving nutrient absorption.
These are just some of the many benefits that Mercadona black garlic can bring to your health!
|
Benefit |
Description |
|---|---|
| Powerful antioxidant | This compound is rich in antioxidant compounds that help fight free radicals in the body, protecting cells from oxidative stress and premature aging. |
| Strengthens the immune system | Thanks to its bioactive compounds, this compound can strengthen the immune system, helping to prevent diseases and improve the response to infections. |
| Anti-inflammatory properties | Regular consumption of this compound can help reduce inflammation in the body, which is beneficial for people with chronic inflammatory conditions like arthritis. |
| Cardiovascular care | Studies have shown that this compound can help maintain cardiovascular health, reducing cholesterol and blood pressure levels. |
| Promotes healthy digestion | This compound contains compounds that promote healthy digestion, stimulating the production of digestive enzymes and improving nutrient absorption. |
| Improves brain health | Some studies suggest that the consumption of this compound may have beneficial effects on brain health, helping to improve memory and reduce the risk of neurodegenerative diseases. |
Where to buy the highest quality black garlic?
If you are looking to buy high-quality black garlic, a recommended option is Black Garlic 11,250 mg Vegavero. This product uses fresh white garlic (Allium sativum) that has been naturally fermented, which improves its bioavailability and increases the concentration of important vitamins, minerals, and bioactives, such as allicin with an antioxidant function.
You can find Black Garlic 11,250 mg Vegavero in stores specializing in natural and healthy products, as well as in some online stores. Make sure to purchase it from reliable sources and check the quality and ingredients of the product before making a purchase.
Remember that it is always advisable to consult with a healthcare professional or a nutritionist before starting any supplementation or making significant changes to your diet. They can provide you with personalized recommendations and ensure that black garlic is suitable for your individual needs and circumstances.
El ajo negro se obtiene del ajo blanco fresco (Allium sativum) tras ser fermentado de forma natural. Esto mejora su biodisponibilidad al aumentar la concentración de vitaminas, minerales y bioactivos importantes con función antioxidante, como la alicina. Puede ayudar a tratar de manera natural la tensión arterial, circulacion y el colesterol (cholesterol). A lo largo de los años se ha utilizado como antiinflamatorio y para reforzar las defensas inmunitarias.
Cada cápsula contiene 750 mg de un extracto de ajo negro (black garlic) fermentado de alta calidad con 0,2% de S-alil-cisteína. Durante el proceso de fermentación se reduce el contenido de alicin (allicin/ SAC), lo que finalmente resulta en ajo desodorizado. Además, nuestro suplemento de ajo negro no causa el típico aliento a ajo puro (halitosis) y son mucho más fáciles de digerir que las capsulas de ajo blanco convencionales.
A diferencia de otros productos de ajo natural, nuestras capsulas de ajo negro no tienen aditivos como el estearato de magnesio o la celulosa microcristalina. Te ofrecemos una alternativa 100% natural. Apto para veganos. En un solo envase: 120 cápsulas fáciles de ingerir (suministro para 4 meses). Dosis recomendada: 1 cápsula al día.
Properties of black garlic
Black garlic is known for having a variety of beneficial health properties. Below are some of the most notable properties of black garlic:
- Antioxidant: This compound is rich in antioxidant compounds that help protect cells from damage caused by free radicals. These antioxidants can contribute to the prevention of premature aging and the reduction of the risk of chronic diseases.
- Anti-inflammatory: The consumption of this compound may have anti-inflammatory properties that help reduce inflammation in the body. This can be beneficial for people suffering from chronic inflammatory diseases like arthritis.
- Improves cardiovascular health: Black garlic has been shown to have positive effects on cardiovascular health. It can help reduce LDL cholesterol (“bad cholesterol”) levels, lower blood pressure, and improve overall blood circulation.
- Immune system boost: This compound contains bioactive compounds that can strengthen the immune system, helping the body fight infections and diseases.
- Brain health: Some studies suggest that this compound may have positive effects on brain health. It has been observed to improve cognitive function and help protect against neurodegenerative diseases like Alzheimer’s and Parkinson’s.
- Digestive support: Black garlic may have properties that promote healthy digestion. It can stimulate the production of digestive enzymes, improve nutrient absorption, and help relieve mild gastrointestinal issues.
It is important to note that this compound is not a medication and should not replace any medical treatment. It is always advisable to consult with a healthcare professional before making significant changes to your diet or incorporating dietary supplements.
How to enjoy Mercadona black garlic in your kitchen
Now that you know the benefits of this compound, you are surely wondering how you can incorporate it into your daily recipes. Don’t worry! Here are some ideas to make the most of this incredible ingredient:
- Add finely chopped cloves of this compound to your homemade sauces to give them a unique flavor and a sweet touch.
- Use black garlic in marinades for meats or poultry, enhancing the flavors of your dishes and surprising your guests.
- Prepare a delicious black garlic butter to spread on toast or use as a seasoning in your preparations.
- Include black garlic in your salads, adding a special flavor and a touch of elegance.
Remember that black garlic does not replace common garlic in all recipes, but it is a unique ingredient with its own characteristics and culinary applications. Experiment and discover new ways to enjoy it!
What does science say about this compound?
As of September 2021, several studies have investigated the potential effects of black garlic in various areas of health.
It has also been suggested that black garlic may have antimicrobial and anticancer properties.
Conclusion
Mercadona black garlic is an exceptional culinary ingredient that combines flavor and health in a single product. Its health benefits, versatility in the kitchen, and unique flavor make it an essential item in your pantry.Don’t wait any longer and dare to try Mercadona black garlic in your recipes! Discover for yourself all the flavors and benefits that this small culinary treasure has to offer you.
“Mercadona black garlic, a culinary treasure full of flavor and health benefits.”
Bibliographic references
- Nurmasitoh T, Sari DCR, Partadiredja G. (2018). The effects of black garlic on the working memory and pyramidal cell number of medial prefrontal cortex of rats exposed to monosodium glutamate. 41 (3): 324-329.
- Hermawati E, Sari DCR, Partadiredja G. (2015). The effects of black garlic ethanol extract on the spatial memory and estimated total number of pyramidal cells of the hippocampus of monosodium glutamate-exposed adolescent male Wistar rats. Anat Sci Int, 90 (4): 275-286.
- Aminuddin M, Partadiredja G, Sari DCR. (2015) The effects of black garlic (Allium sativum L.) ethanol extract on the estimated total number of Purkinje cells and motor coordination of male adolescent Wistar rats treated with monosodium glutamate. Anat Sci Int, 90 (2): 75-81.
- Manoj Kumar V, Henley AK, Nelson CJ, Indumati O, Prabhakara Rao Y, Rajanna S, et al. (2017). Protective effect of Allium sativum (garlic) aqueous extract against lead-induced oxidative stress in the rat brain, liver, and kidney. Environ Sci Pollut Res Int, 24 (2): 1544-1552.
