On many occasions, we forget to include everything related to the lower limbs in our training routine. And strengthening their muscles is essential to complete a good physical exercise!
To help you with this, gym machines are the best allies. But, with so much variety, you surely wonder which ones you should use. We are here to clear all your doubts!
Specifically, we explain which are the 6 best gym machines for legs to achieve well-strengthened quadriceps, adductors, and calves. In addition, we explain the advantages of toning and training this part of the body. You can’t miss it!
What are the best gym machines for legs?
Achieving good musculature throughout the body, especially in a harmonious way, is the goal of many people who start in the world of sports and training. But, it is true, there is a certain obsession with toning the core, leaving aside the legs and glutes.
At Mundo Entrenamiento, we won’t let anything be forgotten! That’s why we tell you which are the best gym machines for legs below.
Stationary bike
Without a doubt, this machine is a classic and cannot be missing in any gym. Moreover, it is ideal for toning legs while keeping fit by burning calories during its use.
In this case, training with a stationary bike results in a complete cardio workout that also improves the circulatory system by increasing the heart rate.
On the other hand, during pedaling, you achieve the desired leg strengthening, notably affecting the calves and quadriceps.
BeltRide: sistema de pedaleo fluido mediante transmisión por correa. ComfortFit: sillín ergonómico con acolchado y manillar ajustables para tus entrenamientos de largo recorrido.
Volante de inercia de 6 kg: para un entrenamiento adaptado a tus necesidades. Custom resistance: resistencia variable para simular un entrenamiento en diferentes entornos. Hands Free: incluye soporte para dispositivos, smartphone, tablet, libro, etc.
Pantalla LCD con panel de control: muestra velocidad, tiempo, distancia y calorías consumidas.
Cuidamos los detalles: botella, portabotellas, pedales con calapiés, estabilizadores y ruedas para un fácil transporte.
Peso máximo de usuario 120 Kg y altura hasta 185 cm. Estructura robusta que aporta la estabilidad que necesitas.
Quadriceps extension machine
It is one of the gym machines that helps you achieve solid quadriceps. Like real rocks! Additionally, it provides great stability when practicing any sport, helping you protect the joints.
Its operation is very simple and involves sitting or lying on its bench with legs extended and feet under the rollers characteristic of leg gym machines.
Then, after placing a certain weight, you will have to lift it with your insteps. With just a few repetitions, you will notice the work on the quadriceps!
Leg press
The leg press cannot be missing from this list of gym machines for legs and glutes. It is the perfect option to harden this part of the body and is manufactured with a certain inclination for better work.
The exercise with this machine consists of pushing, with previously flexed legs, a certain weight depending on your physical condition. You can start with little weight and still achieve a good definition of legs and glutes.
Quad pista rodillo Sistema funciona sin problemas y distribuye el peso uniformemente.
Ambos trasera almohadillas utilizan un mecanismo de flip-and-lock rápido.
Pesado calibre Diamond Plate pie plataformas tanto para prensa de piernas y Hack sentadillas posiciones.
Sistema de carga placa under-carriage de fácil acceso.
Extra pesado unidad central de acero 2 "x 4" 11-gauge minimiza la torsión Flex para una máxima resistencia y estabilidad.
Hamstring machine
Other leg muscles that have also become forgotten in these workouts are those located in the back of the thigh. But, don’t worry! There are gym machines specifically prepared for this specific work.
To name it, it is a machine to work the hamstrings, and its use is simpler than its name. Starting from a bench with a movable weight, you will have to lie face down and hold that weight with your feet to then lift it with your knees.
You will see how in each repetition you feel the muscles contract and stretch very effectively.
Adductor machine
Both abductors and adductors are two muscles worth training if you seek to improve your stability and balance, especially for runners in their races.
However, their exercise is also ideal for those who simply want to tone this inner part of the thighs, which easily sags.
For this, gym adductor machines are perfect and are designed to be used sitting with legs separated on each side to then exert force and bring them together. A tough but effective workout!
Deep squat machine
This multi-purpose squat machine is a compact and versatile gym equipment, perfect for those looking to maximize their home workout.
This machine is ideal for performing a variety of exercises, including deep squats, abdominals, and push-ups.
MÁQUINA PARA SENTADILLAS MULTIUSOS: Una máquina compacta para realizar ejercicios de tonificación. Preparada para realizar sentadillas, abdominales y flexiones. Cojín poplíteo 7 niveles regulables; Tobillera ajustable 4 niveles
ENTRENAMIENTO DE CUERPO COMPLETO: Esta máquina está diseñada para mantener las piernas perpendiculares al suelo y las rodillas alineadas con los talones, lo que hace que el ejercicio sea muy estable y proteja las articulaciones. Ideal para hacer sentadillas, abdominales y flexiones
RESISTENTE: Estructura de acero resistente ideal para uso prolongado. Esta máquina también te permite ejercitarte de una forma más cómoda y segura gracias a los soportes y reposapiés totalmente acolchados
What benefits does leg training offer?
To end this article, and now that you know which gym machines to use to have toned legs, you just need to know why. The reasons for including this strengthening in your routine are not random, they are proven!
That’s why we couldn’t leave without telling you about these advantages. Take note because there are quite a few. Let’s get to it!
They help with weight loss
These gym machines are key to training the leg muscles, and due to all of them, this leads to a higher caloric expenditure.
In this way, in leg routines, you can achieve weight loss by exercising large muscles.
They strengthen the lower back
One of the parts that suffer the most over time is the lower back. That’s why its strengthening is so important to avoid pain in the future.
In the end, it is the part of the body that supports all the weight of our torso and, therefore, manages to stabilize us.
Well, leg workouts help with this stabilization and strengthening in the lumbar area. The result: an improvement in the area’s pain and better weight support. An advantage you will appreciate, we assure you!
They lead to improvements in other sports
Strengthening the legs also offers the advantage of improving in many sports. This is because it is a training where effort is very notably involved. Just like in many sports!
In this way, if you practice soccer, basketball, cycling, or athletics, among many others, you will notice the difference with this type of gym machines. Additionally, you achieve an increase in both strength and endurance, as well as in certain movements and joints. How can you leave it forgotten?
They provide aesthetics
Many times, when you strengthen one part of the body and not another, there is a kind of imbalance that detracts from the aesthetics of all the effort made.
That’s why the ideal is always to complete workouts with legs to obtain that toned and attractive image, but above all, in line with the rest of the muscles. Spending a good part of the year in long pants is no excuse to ignore this type of training!
They improve blood circulation
This implies a greater influx of blood to that area and, therefore, greater circulation. Remember that this blood flow facilitates both the transport of nutrients and the purification of substances. Additionally, you will avoid fluid retention and cellulite formation.
These are the most important benefits of strengthening legs in your workouts, and we don’t want to stop emphasizing not leaving this aspect out of your routines. You have seen that it works and provides many advantages for your body and, above all, your health!
Gym machines: More than a complement
Gym machines are a fundamental piece to achieve your fitness goals. Whether you seek to tone your body, increase your endurance, or simply stay active, these pieces of equipment have a lot to offer.
Availability and variety
A highlighted feature of gym machines is their ability to adapt to different fitness levels. Are you a beginner? No problem, you can start with lighter weights and gradually increase the intensity.
| ⚠ |
Elliptical |
Rowing |
Stationary Bike |
|---|---|---|---|
| Cardiovascular Training | ✔ | ✔ | ✔ |
| Upper Muscle Toning | – | ✔ | – |
| Lower Muscle Toning | ✔ | – | ✔ |
Safety first
We cannot underestimate the importance of exercising correctly to avoid injuries. Gym machines provide guidance during exercise, helping you maintain proper posture and correct body alignment.
“Gym machines provide a safe and effective way to strengthen muscles, increasing your endurance and improving your overall well-being.”
Measurable and quantifiable
One of the key benefits offered by gym machines is the ability to track progress precisely in quantitative terms such as weight lifted or repetitions performed.
How to choose the perfect gym machines?
With so many options available, it can be overwhelming to decide which is the best choice according to our needs. Here are some tips:
- Define your goals: Do you want to lose weight? Gain muscle mass? The answer will determine what type of machine you need.
- Consider your current level: If you are a beginner, you might prefer more intuitive machinery; if you already have experience, you could opt for something more challenging.
- Don’t forget your personal preferences: Choose a machine you enjoy using to ensure consistency in your routine.
At the end of the day, the important thing is to find a routine you like and invite you to maintain it in the long term.
Conclusion and recommendations on gym machines
Gym machines are indispensable elements in any fitness plan due to their multiple benefits such as safety, variety, precise performance measurement, and adaptability to individual fitness levels.
Remember that each person has unique needs, so it is ideal to seek professional advice before starting any new routine. Let’s always remember to listen to our body and respect our limits while embarking on this exciting adventure towards a healthier lifestyle.
“The true value in fitness tools or gym machines lies in how we use these machines to achieve our individual goals.”
Also, always keep the following points in mind when selecting gym machines:
- Complement the use of gym machines with cardiovascular sessions.
- Diet plays a crucial role alongside exercise.
- Maintain healthy habits such as adequate rest and constant hydration.
Last but not least: The key is not only in acquiring modern equipment but learning to use it correctly.
Don’t wait any longer! Increase your possibilities by exploring the various opportunities offered by gym machines. Dare!
Bibliographic references
- Aguilar Gonzaga, M and collaborators (2022). Methodology of teaching weight training exercises in the gyms of Loja. Research article on Sports Sciences. Azogues, Ecuador.
- Campos, Y.A.C.; Vianna, J.M.; Guimarães, M.P.; Souza, H.L.R.; Silva, G.P.; Domínguez, R.; Silva, S.F.; Novaes, J.S. and Reis, V.M. (2021).Prediction of the Anaerobic Threshold in the Leg Press 45° Exercise. International Journal of Medicine and Science of Physical Activity and Sport vol. 21 (81) pp. 83-97
- Martín-Fuentes I, Oliva-Lozano JM, Muyor JM. Influence of Feet Position and Execution Velocity on Muscle Activation and Kinematic Parameters During the Inclined Leg Press Exercise. Sports Health. 2022 May-Jun;14(3):317-327. doi: 10.1177/19417381211016357. Epub 2021 Jun 4. PMID: 34085847; PMCID: PMC9112713. (Link)
- Coelho de Farias, M., Borba-Pinheiro, C. J., Oliveira, M. A., & Gomes de Souza Vale, R. (2014). Effects of a concurrent training program on muscle strength, flexibility, and functional autonomy of older women. Journal of Physical Activity Sciences, 15(2), 13-24
