Do you know the properties of Wasa bread Mercadona and the new varieties on the market? In this article, we will describe its main benefits and nutrients, as well as some of the varieties available on the market.
Additionally, we will mention the origin of this type of bread and the commercial places where we can buy them.
What is the origin of Wasa bread Mercadona?
Since 1919, new flavors have been researched and developed, leading to the new varieties of Wasa bread Mercadona.
Specifically, in 1919, it was Karl Edvard Ludström who founded this company in Sweden (Skellefteå). However, in 1931 it was moved to Filipstad, after K.E Ludström acquired Filipstads Bageri AB., and the company is still there today.
In 1950, the company became suppliers to the Royal House, as they obtained a Royal Warrant, allowing them to display the Greater Coat of Arms as the key to their packaging.
In 2007, the famous Oprah Winfrey spoke about Wasa bread Mercadona on her show, confirming that they were a delight, which made Americans rush to the market to buy them.
In 2019, Wasa celebrated its centenary by creating a product called Wasa 100, which was 100% whole grain and environmentally friendly. Since this date, new varieties of bread have been released to the market. (1)
What are the characteristics of Wasa bread Mercadona?
In contrast, the new version of bread with 100% whole grain flour, in addition to its great nutritional value, has managed to become part of the healthiest snacks on the market. (1)
- It has a crunchy texture with a solid base, making it unmistakable with other crispbreads on the market.
- The simplicity of its natural ingredients makes its flavor stand out: rye flour, salt, water, and yeast.
- Basic ingredients are selected and mixed to create this authentic product. In other words, its essence is the most outstanding feature of this bread.
- It has a granulated texture around the edges.
- Environmentally friendly food: the Wasa company is 100% committed to environmental care, reducing the carbon footprint.
What are the benefits of Wasa bread Mercadona?
Some of the benefits of Wasa bread Mercadona are as follows: (2)
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Existing varieties of Wasa bread on the market
On the official Wasa page, we can see the different varieties of crispbreads that have been launched on the market. These versions are:
Wasa Bio Bread
The main characteristic of the BIO version is that it is a crispy, golden bread made with 100% organic whole rye baked and a pinch of salt.
Its nutritional values are shown in the following table:
|
per 100 g |
per slice |
|
|---|---|---|
| Energy value | 1835 kJ/329 kcal | 166 kJ/39 kcal |
| Fats | 1.5 g | 0.2 g |
| (of which saturated) | 0.5 g | 0.1 g |
| Carbohydrates | 58.8 g | 7.1 g |
| (of which sugars) | 1.0 g | 0.1 g |
| Dietary fiber | 21 g | 2.5 g |
| Proteins | 9.5 g | 1.1 g |
| Salt | 0.80 g | 0.10 g |
Wasa Original Bread
It is a thinner and crunchier rye bread than a crispbread, with a more intense flavor. Its ingredients are:
- Whole rye flour,
- Rye flour (29 g*)
- Yeast
- Salt.
- May contain traces of milk and sesame seeds.
- * in g per 100 g of product.
Its nutritional values are shown in the following table:
|
per 100 g |
per slice |
|
|---|---|---|
| Energy value | 1406 kJ/334 kcal | 162 kJ/38 kcal |
| Fats | 1.5 g | 0.2 g |
| (of which saturated) | 0.4 g | <0.1 g |
| Carbohydrates | 61.5 g | 7.1 g |
| (of which sugars) | 1.0 g | 0.1 g |
| Dietary fiber | 19 g | 2.2 g |
| Proteins | 9.0 g | 1.0 g |
Wasa Fiber Bread
The characteristics of this version are as follows: (1)
- Rich blend of whole rye flour
- Wheat bran
- Sesame seeds and oats.
- High fiber content.
- Baked without yeast
The main ingredients it contains are: whole rye flour (57 g*), wheat bran, oat flakes, sesame seeds, wheat germ, salt. May contain traces of milk. *in g per 100 g of product.
The nutritional values of fiber bread are as follows: (1)
|
per 100 g |
per slice |
|
|---|---|---|
| Energy value | 1396 kJ/333 kcal | 140 kJ/33 kcal |
| Fats | 5.0 g | 0.5 g |
| (of which saturated) | 1.0 g | 0.1 g |
| Carbohydrates | 46 g | 4.6 g |
| (of which sugars) | 2.0 g | 0.2 g |
| Dietary fiber | 26 g | 2.6 g |
| Proteins | 13 g | 1.3 g |
| Salt | 1.10 g | 0.11 g |
Why is fiber so important? Its importance lies in that it not only facilitates digestion but also helps you obtain the energy you need, including very low-calorie foods. On the other hand, it maintains blood sugar levels at appropriate values and supports the achievement of a healthy diet. (1)
Wasa Sesam Bread
It is characterized by being covered with toasted sesame seeds on the thin and crispy bread made with wheat. Its ingredients are:
- Wheat flour (87%)
- Sesame seeds (10%),
- Yeast
- Rapeseed oil
- Sugar
- Salt.
The nutritional values they present are shown in the following table: (1)
|
per 100 g |
per slice |
|
|---|---|---|
| Energy value | 1696 kJ/403 kcal | 229 kJ/54 kcal |
| Fats | 9.5 g | 1.3 g |
| (of which saturated) | 1.2 g | 0.2 g |
| Carbohydrates | 63 g | 8.5 g |
| (of which sugars) | 2.0 g | 0.3 g |
| Dietary fiber | 13 g | 1.8 g |
| Proteins | 6.5 g | 0.9 g |
| Salt | 1.13 g | 0.15 g |
What are sesame seeds used for? Sesame seeds have been used for over 5000 years as a food condiment and source of edible oil.
Additionally, they are a great energy source, facilitate good digestion, and have properties for the skin, hair, and blood pressure. (1)
Wasa Delikatess Bread
Its main characteristic is that of all the versions, it is the thinnest and crunchiest rye bread with a mild flavor. It only contains the following ingredients: whole rye flour, salt. However, it may contain traces of sesame seeds and milk.
The nutritional values of Wasa Delikatess bread are as follows: (1)
|
per 100 g |
per slice |
|
|---|---|---|
| Energy value | 1450 kJ/344 kcal | 130 kJ/31 kcal |
| Fats | 1.5 g | 0.1 g |
| (of which saturated) | 0.3 g | <0.1 g |
| Carbohydrates | 65 g | 5.9 g |
| (of which sugars) | 2.0 g | 0.2 g |
| Dietary fiber | 17 g | 1.5 g |
| Proteins | 9.0 g | 0.8 g |
| Salt | 0.88 g | <0.1 g |
Wasa Vitalité Kaura Bread
The fundamental characteristic of this version of Wasa bread is that it is made with whole oat flour and covered with oat flakes.
Vitalité Kaura contains a large number of ingredients: (1)
- Whole oat flour (36%)
- Wheat flour
- Rye flour
- Oat flakes (18%)
- Yeast
- Natural aroma,
- Dry fermented dough (whole rye flour (1%), water)
- Emulsifier (mono and diglycerides of fatty acids)
- Salt
- Leavening agent (sodium bicarbonate).
- May contain traces of sesame seeds.
Its nutritional values are shown in the following table:
|
per 100 g |
per slice |
|
|---|---|---|
| Energy value | 1400 kJ/330 kcal | 200 kJ/50 kcal |
| Fats | 1.5 g | 0.2 g |
| (of which saturated) | 0.4 g | 0.1 g |
| Carbohydrates | 59 g | 9.0 g |
| (of which sugars) | 1.5 g | 0.2 g |
| Dietary fiber | 20 g | 3.0 g |
| Proteins | 9.0 g | 1.5 g |
| Salt | 1.25 g | 0.2 g |
What does oats provide us? The main contribution of oats is the energy with which you start your day. Additionally, it is very useful when combined with different milks and fruits.
Oats are rich in fiber, reduce cholesterol and help maintain blood sugar levels. (1)
As mentioned before, all these versions of Wasa bread are considered whole grain and crunchy, with CO2 compensation.
Wasa bread Mercadona
Wasa bread Mercadona is a healthy option for those looking for low-fat alternatives to traditional breads. Here are some details about this product:
- Type of bread: It is a Swedish-type bread, also known as crispbread or “crispbread”.
- Ingredients: It is mainly made from whole grains. The ingredients may vary slightly depending on the specific type of Wasa bread Mercadona you choose, but generally include whole rye flour, sea salt, and yeast.
- Nutrition: Wasa bread Mercadona is low in fat and high in fiber. It is also a good source of complex carbohydrates. The exact nutritional information may vary depending on the specific type of Wasa bread Mercadona.
- Use: You can use it as an alternative to traditional bread to make sandwiches, toast, or even as a snack with your favorite toppings.
- Price: The price may vary depending on the location and current offers at Mercadona, but it is generally quite affordable.
Always remember to read product labels to ensure they meet your dietary needs and personal preferences.
Wasa bread Mercadona: ideal for snacks
Its extra-crunchy characteristic makes this bread ideal for having as a snack, alone or with different accompaniments.
Next, we will show some examples with Wasa bread Mercadona: (1)
- Accompaniment with a tuna salad.
- Scrambled tofu
- Peanut butter and banana sandwich
- Roasted carrot hummus
Where can we buy Wasa bread?
Although it is true that on Amazon we can find all the versions, there are four major retailers, with the highest sales so far, where we can purchase these products: (2)
- Wasa bread Mercadona: we can find three types: Fiber, Delikatess, and Vitalité. Its price is around 2 euros.
- Wasa bread Carrefour: we can find the following types: Original, Vitalité, and Sesame. Its price ranges between 2.20-2.25 euros.
- Wasa bread Lidl: we find two versions with the Rivercote brand: Kackebrot (with skimmed milk) and Sesam-Knackebrot (sesame seeds), based on the Original version, with rye as the predominant cereal. Its price does not exceed one euro per box of 250 grams.
- Wasa bread Aldi: only has one version, the Sesame one, so this product also does not exceed one euro.
Conclusion
Wasa bread Mercadona, also known as fiber bread, is a type of bread made with whole grain flour and contains a high amount of fiber. The benefits of Wasa bread Mercadona in the diet are as follows:
- Provides fiber: Fiber is an essential nutrient for digestive health and helps prevent diseases such as constipation and colon cancer. Wasa bread Mercadona is an excellent source of fiber, as it contains around 3 grams per slice.
- Helps control appetite: Due to its high fiber content, Wasa bread Mercadona helps keep us full for longer, which can help control appetite and reduce the amount of food we consume.
- Contributes to maintaining a healthy weight: By controlling appetite and reducing the amount of food we consume, Wasa bread can contribute to maintaining a healthy weight and preventing obesity.
- Provides essential nutrients: Wasa bread Mercadona is made with whole grain flour, which means it contains a higher amount of nutrients than white bread, such as vitamins B and E, iron, zinc, and magnesium.
- Improves cardiovascular health: The fiber in Wasa bread Mercadona can also help reduce cholesterol and blood pressure, contributing to improved cardiovascular health.
In summary, Wasa bread Mercadona is an excellent option to include in a healthy and balanced diet, as it provides fiber, essential nutrients, and helps control appetite.
Bibliographic References
- (n.d.). Wasa.com. Retrieved March 10, 2023, from https://www.wasa.com/es-es/productos
- Cambiatufisico. (2020, December 29). Wasa Bread. CambiaTuFisico.
- Quintana, P. (2022, November 8). Why Wasa bread Mercadona.
