Exercising is a habit that more and more people are including in their daily routine. This, combined with a healthy diet, is the key to staying fit. However, getting started is the hardest step.
Moving every day or a couple of times a week to the gym is a routine that is challenging. That’s why, training at home has become the best solution! A percentage of laziness stays away when you can exercise in your own home.
Additionally, it saves a lot of time, eliminating the excuse many people have when it comes to exercising. Surely you’ve heard that “I just don’t have time” many times. Well, with exercise machines at home, that’s over!
Well, in today’s article, we tell you which are the 3 best home gym machines and, in addition, we advise you on the best model in each case!
Why should I consider home exercise machines?
Exercise is essential for a healthy life, and there is no better way to exercise than from the comfort of your own home.
What are the best home gym machines?
[article ids=”24451″] Now that you’ve got the idea of doing exercise at home and stop paying gym fees for not going, you just need to know which home exercise machines to buy!
Well, among the wide variety available on the market, from Mundo Entrenamiento we recommend 3: the treadmill, the stationary bike, and the elliptical. These are the most complete exercise machines to have at home and offer several benefits.
Next, we tell you more about them, their benefits, and the best model for this year!
1. Treadmill
The treadmill is a gym classic, and the good news is that today, you can have one at home without much complication, as many models can be conveniently folded and take up minimal space in your home.
Among the benefits it offers is its ability to strengthen muscles, regulate blood pressure, increase cardiovascular capacity, prevent muscle mass loss, burn calories, and promote body oxygenation.
Now, what is the best treadmill on the market this year? The answer is easy! The Bodytone DT18+ treadmill. I’ll tell you more about it below.
FITFIU Fitness MC-200 Treadmill
It is one of the best exercise machines on the market thanks to its functions and features. Specifically, it has a powerful motor of 1500W, allowing it to reach a speed of approximately 14 kilometers per hour. Additionally, it offers 12 training programs and has a very compact folding system.
Its design stands out for its stainless steel structure, which offers greater lightness and durability over time.
On the other hand, its surface is wide, with a size of 110×40 centimeters, and it has heart rate sensors on the handlebar through its pulse monitor. A marvel!
- Cinta de correr plegable para ejercicio moderado en casa con velocidad regulable hasta 14 km/h
- Superficie de carrera de 40 x 110 cm para disfrutar del óptimo confort durante el entrenamiento
- Está equipada con un motor de 1500W para óptimo rendimiento en el hogar
2. Stationary bike
The stationary bike is also part of the exercise machines recommended to have at home for working out. Without a doubt, it’s the most typical! But that doesn’t mean it’s any less effective for getting in shape.
In this regard, it offers among its advantages stress reduction, leg strengthening, and improved cardiovascular health.
Discover in the next section which is the best stationary bike on the market!
Ultrasport F-Bike 150/200
Among home gym machines, in the case of stationary bikes, the best option is undoubtedly the Ultrasport F-Bike 150/200 model. This stands out among the rest for its design.
It is characterized by having a very comfortable and height-adjustable seat. This flexibility is essential to succeed among many types of people. It also has a backrest for added comfort.
Additionally, it is very ergonomic, making daily workouts easier. In this regard, we cannot fail to mention that it is a foldable model. You’ll see it takes up no space at home!
Finally, it is one of the best exercise machines due to its extra features. It has 8 resistance levels and an easy-to-use LCD monitor with information on speed, time, pulse, distance, and calories. It even has a pulse sensor on the handlebar itself.
- Desde hace más de 15 años y con más de 5 millones de productos vendidos, ULTRASPORT es la marca exclusiva de fitness en Amazon. Comprando productos Ultrasport te ahorras la cuota mensual del gimnasio
- Bicicleta estática plegable, entrenador doméstico, bicicleta de fitness con 8 niveles de resistencia, rápida y fácil de montar y desmontar - la original, desarrollada por el líder del mercado F-Bike Ultrasport
3. Elliptical
Last but not least, there is the elliptical. Without a doubt, it cannot be missing among home gym machines for being the most complete, as it combines leg strengthening with arms. Thus, the whole body will be working!
Regarding its benefits, it is worth mentioning that ellipticals stand out for having among their advantages the absence of impact, which is ideal for those who suffer frequent joint injuries, posture care and cardiovascular health, stress level reduction, and strengthening a large number of muscles.
In this case, the following model stands out as the best option on the market.
Reebok Zr8 Elliptical
It is one of the best options in terms of quality-price and is ideal for those athletes looking for the robustness you find in a gym. And without paying a fortune!
In this aspect, the high quality of its materials and its stability on the ground stand out, as well as its silent and smooth movement. Ideal for people looking for low-impact exercise.
It also features a 9-kilo flywheel and 32 resistance levels to suit everyone from beginners to advanced users.
On the other hand, its training programs stand out. These are predefined and range from mountain routines to interval routines. It has 20 of them and they have been designed by Reebok trainers!
It also offers a backlit LCD screen that provides information on speed, distance, pulse, time, and calories, among others.
In summary, if you are thinking of investing in a home machine, one of these 3 options should be among your choices!
- El peso del volante de 9 kg del ZR8 asegura un movimiento elíptico desafiante, suave y silencioso para darle una experiencia de entrenamiento cómoda y fluida - adecuado para aquellos que buscan una forma de ejercicio de bajo impacto
- Puedes adaptar la intensidad de tu entrenamiento, mientras te ejercitas, seleccionando el nivel de resistencia deseado a través de la consola; hay 32 niveles de resistencia electrónica para que elijas
Is it worth having exercise machines at home?
Now the million-dollar question: are home exercise machines worth it? Without a doubt, yes. Since the pandemic, the sale of these machines skyrocketed and it was proven that it was just as effective to exercise at home as in a gym.
Specifically, the sale of stationary bikes saw an increase of 450%. It is clear that exercising became a way to clear the mind amid so much news and adverse situations, and this trend has continued until now!
In this way, if you are sure you are going to use one of these machines, don’t hesitate! They are the best option for working out at home and their benefits are numerous for your health.
While the treadmill allows you to burn between 100 and 150 calories per kilometer traveled, the elliptical will make you lose between 300 and 400 calories every half hour, and the stationary bike between 200 and 500 calories also every half hour. What do you choose?
Benefits of home exercise machines
Home exercise machines offer many benefits, including:
- Convenience: You can exercise at any time of the day, without having to leave home.
- Time-saving: You don’t have to worry about travel time or gym opening hours.
- Customization: You can adjust the exercise machines to meet your personal needs and preferences.
- Money-saving: With a home exercise machine, you can save money on gym membership fees and classes.
What type of home exercise machine should I buy?
There are many options for home exercise machines available on the market, including:
- Treadmill: A treadmill is ideal for burning calories and improving endurance.
- Stationary bike: A stationary bike is ideal for low-impact cardiovascular training.
- Rowing machine: A rowing machine is ideal for a full-body workout that burns calories and increases endurance.
- Elliptical: An elliptical machine is ideal for low-impact cardiovascular training that works the whole body.
Each type of home exercise machine has its own advantages and disadvantages, so it’s important to consider your personal needs and fitness goals when choosing the right machine for you.
Tips for finding the best home exercise machine
Here are 5 tips for finding the best home exercise machine:
- Consider your fitness goals and personal needs when choosing a home exercise machine.
- Research different options for home exercise machines and read user reviews.
- Compare prices of different exercise machines and make sure to choose one that fits your budget.
- Ensure that the exercise machine you choose has a warranty and good customer service.
Conclusion
Home exercise machines are an excellent option for those who want to exercise from the comfort of their home.
By choosing the right home exercise machines, you can customize your workout according to your personal goals and preferences. We hope this guide has helped you choose the best home exercise machines for you. Good luck on your journey to a healthy life!
“Exercise is not just a physical activity, it’s a long-term investment in your health.”
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- Bangsbo, J., Iaia, F.M and Krustrup, P. (2008). The yo-yo intermittent recovery test: A useful tool for evaluation of physical performance in intermittent sports. Sports Med 38 (1), 37-51.
- Aldous, J.W., Akubat, I., Chrismas, B.C., Watkins, S.L., Mauger, A.R., Midgley, A.W., Abt, G. and Taylor, L. (2014). The reliability and validity of a soccer-specific nonmotorised treadmill simulation
- Mangine GT, Hoffman JR, Gonzalez AM, Wells AJ, Townsend JR, Jajtner AR, McCormack WP, Robinson EH, Fragala MS, Fukuda DH, Stout JR. (2014). Speed, force, and power values produced from nonmotorized treadmill test are related to sprinting performance. 28(7):1812-9
