Training

In this section you will find content on training and all types of training and you will learn the aspects that you can apply in your daily life and thus improve your performance and personal bests.

What is training?

We define training as the set of procedures and activities carried out to increase physical capacity, developing the qualities of an individual in the most appropriate way and according to the circumstances.

ℹ Physical training refers to the set of programmed activities aimed at improving a person's physical condition.

What are the different types of physical training?

There are numerous workouts to improve our physical condition. Below is a breakdown of some of them:

- Aerobic training: in this type of training we work in a very specific way the cardiovascular improvement at the same time that we improve many other aspects related to health such as lung capacity.
- Coordination and agility training.
- Flexibility and mobility training.

- Strength training: building muscle is essential for good health, strength training seeks to enhance strength gains and hypertrophy.

- Balance and Stability Training.

What is the purpose of training?

Training is an activity that arises to encompass the effect of training... It is a procedure designed to obtain knowledge, skills and abilities.

Physical training helps people maintain a healthy weight and reduce the risk of some diseases.

Whatever you train and however you train, you and all other athletes are doing the same thing: moving a set of muscles and bones; getting your heart and blood pressure going; burning energy in the form of calories; racing your pulse; and pushing yourself beyond what you think are your limits.

Functional training

The name says it all. This method exercises muscle groups in series of movements that the athlete will use later in his or her daily life. It is a much smarter way of exercising with a practical touch.

CORE Training

What is this CORE? It basically consists of training the lumbo-pelvic region of the body. It is a set of 29 muscles and its development generates stability and injury prevention.

Full Body Routine

We analyze the importance of training with full body full body routines. In addition, we give you a free routine so you can do it whenever you want.

Concurrent Training

We analyze the combined training between strength and endurance. A very complete article that will allow you to know how to combine both capacities.

Training with accessories

Many times doing your routines accompanied by accessories can even motivate you more. And not only that, they also boost your creativity and performance to another level that you won't be used to if you don't use them.

There are undoubtedly many types. Just visit a gym and get lost among the immense amount of machines and accessories. But there are four that you cannot miss:

Fitball

You've probably seen them in gyms or pilates classes. They are plastic balls with bright colors and are often used to work abs and CORE area among other functions.