Anxiety is one of the most prevalent problems among young people today. That is why we have wanted to create a list of 7 books about anxiety that will help you control it and become aware of it.
Nowadays, there are many books about anxiety that will help us manage our stress and improve our self-awareness in order to reduce our anxiety levels.
What is anxiety?
As we have mentioned on other occasions, anxiety is a feeling of fear, dread, and unease that arises within us.
It can make us sweat, keep us restless and tense; or even cause palpitations in our heart on a physiological level. These types of situations are accentuated in today’s society, especially among young people.
What are the symptoms of anxiety?
The main symptoms of a person who has anxiety are that they maintain a fast heart rate, sweating, trembling, and dry mouth. If you suffer from anxiety disorders, you may experience this type of agitation for long periods of time.
This sustained over time implies problems in our overall health; therefore, we must seek the help of specialists and learn tools to manage it.
In that line, today we will show you books about anxiety that will help us enormously and practically.
How to know which books about anxiety I should read?
As you know, reading is very important for learning new knowledge and acquiring practical tools in our daily lives. In this case, even more relevant because with these books about anxiety, we will learn practical tools that will help us control day-to-day stress and anxiety.
Certain studies have shown that cognitive retention is greater on paper than in digital format. Therefore, from here we have wanted to prepare for you the 7 best books about anxiety
What books about anxiety should I buy?
Below we will show you an interesting list of 5 books about anxiety so you can expand your home shelves and learn all about this important area of our physical and mental health.
El fin de la ansiedad es uno de los libros mejor valorados sobre este tema en internet, se ha posicionado en numerosas ocasiones entre los libros más vendidos de Amazon y es recomendado en revistas web de psicología y estilo de vida.
Su autor, Gio Zararri, a través de su propia experiencia con la enfermedad, nos ayudará a cambiar el modo de entender y superar uno de los problemas psicológicos más extendidos en nuestra época. Desde la cercanía y el humor, Zararri nos enseña que la ansiedad siempre llega debido a la necesidad inminente de realizar un cambio: el nuestro.
La ansiedad malsana inhibe nuestra capacidad para disfrutar de las actividades cotidianas y de las relaciones, haciendo que las veamos como demasiado arriesgadas.
Afortunadamente, siguiendo las reglas dela Terapia RacionalEmotivo-Conductual (TREC) que se expone en este libro, podrás controlar la ansiedad antes de que ésta nos controle a nosotros, puesto que son sus expectativas poco realistas las que le provocan una ansiedad innecesaria.
Con este libro aprendes que es algo que viene, se presenta y debes asimilar que no te hará daño, que todo está en tu mente y puedes controlarlo (la mente controla todo lo que tu quieras que se quiera controlar, tu tienes el control). Lo recomiendamos siempre y cuando estés dispuesto a seguir adelante y no dejarte vencer por tu miedos.
Este práctico manual te muestra las cosas tal como son, o como la ciencia dice hasta el momento que son, y te invita a ir más allá, ya que entender cómo funciona el cerebro te da un superpoder: comprender cómo funcionas tú, y este es el primer gran paso para vencer la ansiedad.
¡Aquí tienes la respuesta que buscas! Con un enfoque atractivo y directo, este libro examinará las razones que subyacen al pensamiento excesivo, proporcionándote estrategias prácticas para aquietar tu mente y tomar el control de ella de una vez por todas. Por fin tienes la oportunidad de acceder a la valiosa información que ha permitido a miles de personas dar un giro a su vida para mejor. Y todo está en esta guía.
Uniendo el punto de vista científico, psicológico y humano, la autora nos ofrece una reflexión profunda, salpicada de útiles consejos y con vocación eminentemente didáctica, acerca de la aplicación de nuestras propias capacidades al empeño de procurarnos una existencia plena y feliz: conocer y optimizar determinadas zonas del cerebro, fijar metas y objetivos en la vida, poner en marcha la inteligencia emocional...
Escrito desde la experiencia personal y desde el corazón, Ferran Cases nos revela las rutinas y las herramientas que han hecho que muchas personas alcancen unos resultados óptimos para superar y vencer el trastorno de la ansiedad y aumenten sus niveles de felicidad.
What books about anxiety to read?
This list of 7 books about anxiety is undoubtedly ideal for starting to self-manage our emotions and control day-to-day anxiety.
From those we have previously shared with you, we recommend starting with Marian Rojas’s, undoubtedly the one we liked the most; an excellent professional who provides her knowledge in a practical and very necessary book in our lives.
- After the search and reading we have done, we must highlight that all the books about anxiety, we recommend those written by professionals in psychology, medicine, or psychiatry.
- In this search, scientific evidence, the quality of the techniques provided, and resonance were also valued.
What is the cheapest book about anxiety?
The book about anxiety titled “How to Stop Overthinking” is one of the most economical on the list we have recommended and will expand our knowledge:
- Traits of excessive thinking: you will recognize when your thoughts take over you, stop the vicious circle, and take control of them
- Constant anxiety: simple but effective anxiety management techniques are presented to you to avoid panic attacks and regain serenity
- The nightmare of nightmares: You will discover valuable strategies and easy-to-implement mini-techniques to quiet the buzz of your mind and achieve deep relaxation
- Negative thoughts: You will know how to use a simple but powerful step-by-step scheme to eliminate negativity from your life and achieve unbreakable serenity
- The inner map: you will master your inner map, discover what it is exactly and how it can lead you to success semi-automatically
- The power of meditation: You will learn the oldest tool to focus thought, with practical exercises to calm the mind and reduce stress
Interesting writers about books on anxiety
Below we show you the titles and authors of the books about supplements that we have recommended in the previous list.
|
TITLE OF THE BOOKS ABOUT ANXIETY |
AUTHOR OF THE BOOK |
|---|---|
| How to Make Good Things Happen to You | Marian Rojas Estapé |
| Bye Bye Anxiety | Ferran Cases |
| How to Stop Overthinking | George Cure |
| The Happy People’s Brain | Ferran Cases |
| How to Control Anxiety and Panic Attacks | Ronna Browning |
| The End of Anxiety | Gio Zararri |
| How to Control Anxiety Before It Controls You | Albert Ellis |
Here we have left you our list of books about anxiety and emotional control; without a doubt, we would start and recommend from the beginning the book by Marian Rojas Estapé as one of the ones that has contributed the most to us.
Another book to highlight within this list is undoubtedly “The End of Anxiety” by Gio Zararri, in this book you will find the tools to understand why this emotion appears in your life and you will learn to remedy it. You will discover that living with it can be simple and even fun.Its author, Gio Zararri, through his own experience with the illness, will help us change the way we understand and overcome one of the most widespread psychological problems of our time. From closeness and humor, Zararri teaches us that anxiety always comes due to the imminent need to make a change: our own.
Conclusion
Finally, it should be noted that there are many more books about anxiety on the market. But we recommend that you start with the ones we have indicated in this article. However, when choosing a good copy, we must be clear about what we are looking for and what we need.
Subsequently, we must check if the author is a person with a background and training in the field. We must always advocate for professionalization in the health sector; as we have always defended.
These essays or books about anxiety are a sensational way to nourish ourselves and provide us with practical tools that allow us to improve in our lives and leave stress behind.
