The Mercadona peanut butter has risen in popularity, establishing itself as a star product, thanks to its natural ingredients. This article discusses the benefits of this product, as well as a variety of recipes to incorporate it into our diet.
Why is Mercadona peanut butter popular?
Its popularity is due to two factors, its ingredients and its versatility.
The Mercadona peanut butter is made from natural ingredients, without additives, thus being a natural product (1).
In addition, it has incredible versatility, as we will see in the recipe section, thanks in part to its flavor and its product variants at Mercadona.
How is Mercadona peanut butter made?
First, the peanuts are selected to later clean and roast them. Then they are shelled to perform a first milling, followed by a second milling to achieve the fine and creamy texture characteristic of peanut butter, and finally, the final additives are added.
Mercadona peanut butter in the diet
We will now explore the different properties of this Mercadona peanut butter, and the impact on our body (2,3).
High protein content
Essential for the construction and repair of different tissues, such as muscle, as well as being a sustainable product, since these proteins are plant-based and therefore have a lower environmental impact.
Source of vitamins and minerals in Mercadona peanut butter
- Vitamin B group
- Vitamin B3 (niacin). Involved in the transformation of food into energy, improves the health of the nervous system and skin, in addition to reducing LDL cholesterol levels and increasing HDL cholesterol levels (4).
- Vitamin B6 (pyridoxine). Directly involved in the production of neurotransmitters and normal brain function, as well as in the formation of hemoglobin (4).
- Vitamin E (tocopherol). Protects cells from damage caused by free radicals, strengthens the immune system, and helps the quality of skin and eyes (5).
- Essential minerals.
- Magnesium. Essential for bone health, in addition to being involved in muscle function, nerve function, and regulation of heart rhythm.
- Potassium. Maintains the balance of body fluids, regulates blood pressure, and is involved in both muscle and nerve function.
- Phosphorus. Works together with magnesium in bone formation and is necessary for the production of ATP (adenosine triphosphate) and the main energy molecule.
Details of Mercadona peanut butter
The cream stands out for its quality, made 100% with peanuts, without additives or added sugars, not even preservatives or palm oil (6,7).
What does Mercadona peanut butter contain?
The Mercadona peanut butter, specifically the Hacendado brand, is made 100% with roasted peanuts.
This means it contains no other ingredients, such as oils, added sugars, preservatives, colorings, or additives. This formulation makes it a natural and healthy option, suitable for vegans and people with gluten intolerance.
This product is very versatile in the kitchen. You can use it as a spread on bread, cookies, or fruits, add it to shakes and smoothies, incorporate it into baking recipes like cookies and brownies, or even use it to prepare sauces and dressings for meats and salads.
Mercadona peanut butter nutritional content
|
Nutrient |
Value |
|---|---|
| Calories | 618 kcal |
| Fats | 50 grams |
| – Saturated | 6.8 grams |
| Carbohydrates | 7 grams |
| – Sugars | 3.6 grams |
| Fiber | 9.9 grams |
| Proteins | 30 grams |
| Salt | 0.02 grams |
Peanut butter comparison
|
Feature |
Mercadona |
Carrefour |
Aldi |
|---|---|---|---|
| Ingredients | 100% peanuts | 100% peanuts | 100% peanuts |
| Calories (per 100g) | 618 kcal | 610 kcal | 589 kcal |
| Fats (per 100g) | 50 g | 48.7 g | 49.7 g |
| – Saturated | 6.8 g | 4.7 g | 8.2 g |
| Carbohydrates (per 100g) | 7 g | 13.6 g | 13 g |
| – Sugars | 3.6 g | 4.2 g | 3.4 g |
| Fiber (per 100g) | 9.9 g | 8.4 g | 7.9 g |
| Proteins (per 100g) | 30 g | 26 g | 25.4 g |
| Salt (per 100g) | 0.02 g | 0.01 g | 0.03 g |
| Benefits | No palm oil, no added sugars, gluten-free, suitable for vegans | No palm oil, no added sugars, gluten-free | No palm oil, no added sugars, gluten-free |
| Price | 3 euros | 2.85 euros | 2.99 euros |
| Price per kilo | 6.32 €/kg | 5.70 €/kg | 5.98 €/kg |
Recipes with Mercadona peanut butter
As we have mentioned, Mercadona peanut butter has many health benefits. We will now see simple fitness recipes to take advantage of these benefits that you can combine with these fit cake recipes.
Peanut butter and banana smoothie
Ingredients
- 1 banana
- 2 tablespoons of Mercadona peanut butter
- 1 cup of milk
- 1 scoop of protein powder (optional)
- Ice to taste
Preparation
Simply place all the ingredients in a blender and blend well until you have a smooth consistency.
Mercadona peanut butter toast with fruit
Ingredients
- 2 slices of whole wheat bread
- 2 tablespoons of Mercadona peanut butter
- 1 banana or strawberries, sliced
- A tablespoon of honey (optional)
Preparation
Toast the slices of whole wheat bread, spread the peanut butter, then cover with the slices of the chosen fruit and add the extra touch of honey on top.
Mercadona peanut butter energy balls
Ingredients
- 1 cup of oats
- ½ cup of Mercadona peanut butter
- ⅓ cup of honey
- ¼ cup of chia seeds
- ¼ cup of dark chocolate chips
Preparation
Mix all the ingredients until forming a dough-like consistency, and form small balls with the mixture. Finally, place in the freezer for 30 minutes before consuming.
Mercadona peanut butter sauce
Ingredients
- ½ cup of Mercadona peanut butter
- 2 tablespoons of soy sauce
- 1 tablespoon of honey
- 1 tablespoon grated ginger
- 1 clove of garlic, minced
- ¼ cup of hot water
Preparation
Mix all the ingredients until they are integrated into a smooth sauce, adjusting the water to achieve the preferred consistency. You can use the sauce to accompany grilled vegetables or meat.
Mercadona peanut butter fitness cookies
Ingredients
- 1 cup of Mercadona peanut butter
- ½ cup of coconut sugar or honey
- 1 egg
- ½ tablespoon of baking soda
- 1 pinch of salt
- Chocolate chips (optional)
Preparation
With the oven preheated to 180 degrees and all the ingredients mixed homogeneously, form small balls with the resulting dough and place them on the baking tray, flattening them a bit with a fork to give them the final cookie shape, to bake them for 10-12 minutes or until golden brown.
Conclusion
The Mercadona peanut butter stands out for the purity of its ingredients, for a not insignificant amalgam of benefits that, along with essential nutrients, has resulted in the rise of popularity beyond the realms of fitness and sports.
In addition, its ease of use thanks to its versatility makes it a perfect companion for those moments when time is scarce, where we need to replenish energy quickly or simply want to enjoy a quality product with an incredible taste.
Bibliographic references
- Arya, S. S., Salve, A. R., & Chauhan, S. (2016). Peanuts as functional food: a review. Journal of Food Science and Technology, 53(1), 31-41. https://doi.org/10.1007/s13197-015-2007-9
- Bonku, R., & Yu, J. (2020). Health aspects of peanuts as an outcome of its chemical composition. Food Science and Human Wellness, 9(1), 21-30. https://doi.org/10.1016/j.fshw.2019.12.005
- Collins, S. C. (2012). Peanuts and cereal: A nutritious way to make the familiar exotic and the exotic familiar. Cereal Foods World, 57(6), 252-254. https://doi.org/10.1094/cfw-57-6-0252
- Davis, J. P., & Dean, L. L. (2016). Peanut Composition, Flavor and Nutrition. In Peanuts (pp. 289-345). Elsevier.
- Mishra, K., & Rashmi, M. (2022). Review on health benefits of peanut. International Journal of Innovative Research in Engineering & Management, 273-276. https://doi.org/10.55524/ijirem.2022.9.1.54
- Settaluri, V. S., Kandala, C. V. K., Puppala, N., & Sundaram, J. (2012). Peanuts and their nutritional aspects—A review. Food and nutrition sciences, 03(12), 1644-1650. https://doi.org/10.4236/fns.2012.312215
- Toomer, O. T. (2018). Nutritional chemistry of the peanut (Arachis hypogaea). Critical Reviews in Food Science and Nutrition, 58(17), 3042-3053. https://doi.org/10.1080/10408398.2017.1339015
