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Fitness Exercises

Here you will find everything related to fitness exercises, running, bodybuilding, to newer disciplines such as Crossfit training and also everything related to new training materials such as muscle straps, etc.

ℹ The concept of "being" fit comes from the abbreviation of fitness, a term that is also frequently used in relation to health, exercise and nutrition.

Hypertrophy and bra size increase

Categories related to Fitness exercises

If you love fitness, we're sure you'll love some of these categories too.

Nutrition

Learn about nutrition

Supplementation

Explore Supplementation

Health

Explore health category

All the physical exercises in this section seek to maintain a good physical shape, such as barbell rowing, who has not practiced it in any of its many variants?

In another category within fitness exercises you can see everything related to fat loss and running, where we highlight articles on the importance of strength in runners, running cadence or barefoot running technique.

girl doing biceps exercises

 

Fitness news

Triceps with dumbbells

3 exercises for the triceps with dumbbells

Behind the neck pulldown

Behind-the-neck pull: a dispensable exercise

good morning exercise

Good Morning Exercise: A Study of Its Most Relevant Characteristics

dumbbell press

Dumbbell Press for the Chest: A Detailed Review

bulgarian squat

Bulgarian Squat: A Theoretical-Practical Approach

straps

Use ‘straps’ in your lifts?

lat pulldown

Lat pulldown: 1 ideal exercise for our back

inverted row

Inverted row: 1 great exercise to improve your pull-ups

hip thrust

Hip Thrust: 1 of the best exercises for your glutes

french press

French press and 5 variants you should know

juegos de flexibilidad

Flexibility games in Physical Education

skin folds

4 folds to measure body fat

barbell row

Row with Bar to Strengthen Your Back

strength training methods

Strength training methods

strength training swimming

Strength training in swimming

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